Sunday Beginners Yoga (drop in) 10.30am-11.30am

Facilitator Grounding with Yoga

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Sunday Beginners Yoga (drop in) 10.30am-11.30am

Beginners traditional yoga, meditation and pranayama breath work. Bring a yoga mat, cushion, water and extra layer or light blanket for Shavasana relaxation. 

Sunday Beginners Yoga (drop in) 10.30am-11.30am Description

Beginners traditional yoga, meditation and pranayama breath work. Bring a yoga mat, cushion, water and extra layer or light blanket for Shavasana relaxation.