THURS 5th, 12th, 26th OCTOBER


(no session on Thurs 19th October)

Learn yoga poses, breathing techniques and gentle movements designed to help manage symptoms associated with perimenopause, menopause and post menopause:

Hot Flushes

Anger, Irritability, Moodiness - “Menorage”

Anxiety, overwhelm, stress

Fatigue, sleeplessness/ insomnia

We will explore ways to feel more empowered and in control during this transitional time in our lives. Working on releasing heat, letting go of pent up emotion and tension and feeling mentally stronger.

All practices will be beginner friendly so don’t worry if you’ve never practised yoga before.

Guided Relaxation is woven in to each class to give you time and space just to BE, with no expectations or pressure.

You will have opportunity to meet and chat to other women in their menopause journey, and there will be time to share anything you wish to talk about in a safe and supportive space (optional of course).

Please note venue is Hall Lane Methodist Church next to the Rugby Club LE67 5PF

Preferably you will bring your own yoga mat but I do have some to lend.

*Bookings are non refundable so please ensure you are able to attend all five dates.

How many places do you wish to book?