Join me for a morning dedicated to your self-care and wellbeing...
Treat your body and mind to this beautiful gift of time to unwind, slow down and take care of yourself.
December is often a busy time with Christmas and New Year celebrations, come January we are often depleted and in need of some rest and calm to start the year off with good intentions of self-care and self-love. Our morning will begin with a flowing practise to ease into the new year with gentle movement to warm the body and shake off January blues after the Yang excitement and festivities of December. We will practise some deep Yin Yoga poses to counter physical fatigue and mental overwhelm that can happen at this time of year and think about setting kind-to-the soul intentions for the first few months of the year.
We’ll have a break and enjoy some tea, treats and time to talk and connect with others (if you wish to) and move into restorative yoga - getting cosy, warm and snug in deeply relaxing poses supported by bolsters, giving you the time to truly rest, rejuvenate and recharge your body and soul. We will end with Yoga Nidra, known as Yogic Sleep, to bring ultimate calm and peace.
Spaces are limited and tickets are non refundable for this event, but you may of course gift your place to a friend if you are unable to make it.