Take time to chill and rest the body in gentle poses for five minutes or so supported by blocks and pillows for comfort. Finishing with a calming Yoga Nidra - a deeply soothing meditation designed to induce complete rest and a good nights sleep.
Please bring your own pillows (2 is ideal!), 1 or 2 blankets, an eye mask or eye pillow (optional) and wear comfy clothes (preferably a few layers so you can adjust temperature). You may like to bring a warm or cold drink too. Finally, please bring a yoga or exercise mat. If you need to borrow one please let me know.