CHAIR YOGA Mondays 11am Hugglescote **starts 6th Feb **
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CHAIR YOGA Mondays 11am Hugglescote **starts 6th Feb **
Chair yoga allows you to stay seated to practice yoga poses and gentle movement, along with breathing and meditation techniques to help you feel calmer and more connected/present. It is a very accessible class suitable for anyone especially those who may have health conditions, mobility issues, disabilities, injuries or just prefer a more gentle form of yoga :) Time for chat and connection as well. Come and join our new yoga community!
*Bookings are non refundable but you may move your booking to a different date up to 24 hours before the class.*
CHAIR YOGA Mondays 11am Hugglescote **starts 6th Feb ** Description
Chair yoga allows you to stay seated to practice yoga poses and gentle movement, along with breathing and meditation techniques to help you feel calmer and more connected/present. It is a very accessible class suitable for anyone especially those who may have health conditions, mobility issues, disabilities, injuries or just prefer a more gentle form of yoga :) Time for chat and connection as well. Come and join our new yoga community!
*Bookings are non refundable but you may move your booking to a different date up to 24 hours before the class.*