The Online Winter Retreat is a day of accessible yoga practices specifically designed to support you to care for yourself and to rest deeply. We will begin the day gently reviving before restoring and deeply resting ourselves so that we can emerge better positioned to manage the uncertain times we are living in.
When: Sunday 29th August, 2021
The day will be delivered in 3 ONLINE sessions.
9.00 - 10.30am Revive (Go Slow Yoga)
2.00 - 4pm Restore (Restorative Yoga)
7.30 - 8.30pm Rest (Pranayama & Yoga Nidra - guided relaxation)
Your day includes;
* 4 .5 hours of yoga practices
* Access to a video recording of the Revive Go Slow Yoga session
* Pictorial handout of the postures for the Restore, Restorative Yoga session.
* Yoga Nidra audio recording from the Rest Yoga session
This is a virtual event delivered via the Zoom platform in Australian Eastern Standard Time.
Details on what you will need for this event including accessing Zoom will be provided upon booking (other than a yoga mat -there is no need to purchase anything ).
For more information please visit www.goslowyoga.com.au