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Rise & Align Pilates Fri 7:30am
This will be a slow and controlled 45 minute online Pilates class aimed at moving your spine in as many different planes as possible, leaving you revitalised and ready for the day ahead!
This will be an intermediate level class for those who have done Pilates before but with modifications offered to cater for differing levels of ability.
Rise & Align Pilates Fri 7:30am Description
This will be a slow and controlled 45 minute online Pilates class aimed at moving your spine in as many different planes as possible, leaving you revitalised and ready for the day ahead!
This will be an intermediate level class for those who have done Pilates before but with modifications offered to cater for differing levels of ability.