These deeply restful sessions are for those affected by cancer: the long time cancer survivor to those currently in treatment.

Doors open 1820 for 1830 start. The session will begin with a brief ‘check in’. The Go Slow Movement™ practice will begin using a chair, with the option of a few standing asanas and then finishing on the floor with a few more asanas and self massage.

Once everyone has settled with their props (think softness and support) with the option of a yoga bolster (supplied) and are comfortable, the yoga nidra will begin. The yoga nidra is a form of guided relaxation.

The circle will then finish with a ‘ check in’ and the offer of a sweet to help awaken thoroughly!