Monday Vinyasa class 8 week term

Facilitator Free2byogi

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Monday Vinyasa class 8 week term



vinyasa yoga is a style of yoga that is practiced linking conscious breath with dynamic fluid movement. a number of postures are linked together in a sequence which flows together, the breath is controlled and directs the timing and co ordination of the movement in flow.

Monday Vinyasa class 8 week term Description



vinyasa yoga is a style of yoga that is practiced linking conscious breath with dynamic fluid movement. a number of postures are linked together in a sequence which flows together, the breath is controlled and directs the timing and co ordination of the movement in flow.