Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include:

• Improved posture

• Pain relief – due to improved movement patterns and increased muscle strength and endurance

• Long term role in the prevention of recurrent spinal problems

• Improved breathing patterns, which ensure a reduction in muscle tension and therefore pain

• Improved body awareness

• Improved athletic performance – corrects muscle imbalances of specific sports and the associated overuse injuries

Pre-screening by a physiotherapist will apply to new attendees to help identify areas of weakness and ensure correct technique. It takes approximately 16 weeks to strengthen your muscle system.