We have designed a golf fitness class to prepare you for the season ahead. The class has been designed to improve your mobility, strength, balance and the key component of the golf swing, speed. Our physio, Eoghan, is certified by Titleist Performance Institute for the preparation of golf athletes. The class is flexible and can be tailored to you. So, whether you’re chasing 300 yard drives or trying to prepare your body for the demands of golf as a newcomer to the game, this class is for you.
The class will be circuit based. 5 people per class will work hard for an hour per week to improve their game and their health.
If you are new to the class, there is an initial evaluation where we spend 30 mins one to one, which in includes a full movement screen, swing speed testing and assessing any current or historic injuries you may have in order for us to get to know you and your body. There is a €50 charge for this assessment.