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YOGA BURLEY | Monday| 730pm
Monday: 730pm - 8:40pm Core strength Vinyasa Yoga - A dynamic anatomical inspired flow focusing on transitioning through the body with intelligent sequencing. There is a general theme or "Peak pose" we are working towards and during the class we focus on our transitions to find a deep core connection.We use breath practices to ground and connect and relieve anxiety and stress. Challenging but fun and there are always modifications and variations given for everyone. Relax the body and mind with a soothing yogic sleep to round off your practice and bring your body back to a state of rest.
“I have attended both Emma’s amazing yoga classes and retreats regularly. Emma makes you feel welcome and at ease as soon as you walk in the room. Her teaching is suitable for beginners through to advanced yogi’s. With patience and humor Emma guides you through the different yoga poses with ease. Emma’s classes have made such a difference to my well-being and mental health. Afterwards I feel relaxed and happy and ready to face the week ahead. ” Felicity?
YOGA BURLEY | Monday| 730pm Description
Monday: 730pm - 8:40pm Core strength Vinyasa Yoga - A dynamic anatomical inspired flow focusing on transitioning through the body with intelligent sequencing. There is a general theme or "Peak pose" we are working towards and during the class we focus on our transitions to find a deep core connection.We use breath practices to ground and connect and relieve anxiety and stress. Challenging but fun and there are always modifications and variations given for everyone. Relax the body and mind with a soothing yogic sleep to round off your practice and bring your body back to a state of rest.
“I have attended both Emma’s amazing yoga classes and retreats regularly. Emma makes you feel welcome and at ease as soon as you walk in the room. Her teaching is suitable for beginners through to advanced yogi’s. With patience and humor Emma guides you through the different yoga poses with ease. Emma’s classes have made such a difference to my well-being and mental health. Afterwards I feel relaxed and happy and ready to face the week ahead. ” Felicity?