Every first Friday of the month we are going to wind down from the working week with an absolute gem. The perfect way to stretch out the deeper tissues of the body in longer poses, bringing our body and mind into a state of being rather than doing where we spend much of our time. Nidra will follow which is a yogic sleep designed to bring your awareness into a soothing state of "yogic sleep" cocoon yourself in a warmth and love and start your weeknd refreshed.