This full day retreat will give you an opportunity to re charge your batteries and learn something truly valuable at the same time. The Yoga Toolkit method I use to balance out my monkey mind! Ever find yourself taking on too much and not really investing in yourself fully for any decent amount of time? Then this could be the perfect antidote to modern day living and social pressures.
The day will be held at a dedicated Yoga studio- Well house Yoga space just outside Harrogate and is nestled in deep countryside and beautiful tranquil surroundings.
What to expect :
Vinyasa Yoga to welcome in the day followed by morning rituals, meditation, a deeply restorative Yin Yoga practice, and a Yoga Nidra. ( deep yogic sleep)
Re- connect back to self, nature and nourish our bodies with love. Learn to breathe effectively with meditation and cultivate a self practice at home.
Self- care made easy from a Mum of three who often is balancing life on the edge! I used to suffer from anxiety and migraines which are unpredictable.Then I decided to take control and I tried yoga and never looked back.Its a moving meditation which evolves around ditching the the negative monkey mind and tapping into your inner most being.
I am also a a Tropic skincare Ambassador and I will be offering a signature head massage or a guided self massage for those that prefer. You will get an opportunity to view and sample the vegan multi-award winning brand of products on the day.
A walk in nature and use of the sensory garden.( weather dependent)
Investment is :
*Early bird offer £56 *only valid until October 15th
£75 to include all refreshments, teas, a healthy vegetarian lunch and delicious award winning cake provided by the amazing Marcella @ ‘The Ilkley Kitchen’
Once payment made you will receive further information nearer the time.
Any questions please forward to firstname.lastname@example.org
Emma s Yoga Tribe
Soulful Sunday (flexible)
Cancellation possible with 48 hours notice
Early bird ticket