SOULFUL SUNDAY RETREAT | 04th September 2022

SEPTEMBER 4TH , 2022 10-4pm

Welcome to a place of balance between the beautiful and the messy. An oasis of calm and stillness and a nurturing environment.

Soulful Sunday - an oasis of calm away from the modern day world.

This full day retreat will give you an opportunity to re charge your batteries and learn something truly valuable at the same time. The Yoga Toolkit method I use to balance out my monkey mind! Ever find yourself taking on too much and not really investing in yourself fully for any decent amount of time? Then this could be the perfect antidote to modern day living and social pressures.

WHAT TO EXPECT :

*NEW FOR 2022* - SPECIAL GUEST CRAIG EDLINGTON FROM SOULSHINE.LIFE WILL BE TAKING US ON A SOUND GONG- BATH JOURNEY PLAYING THE GONG AND BOWLS TO WORK DEEP INTO A MEDITATIVE AND HEALING STATE OF RELAXATION *

Yin Yoga

Restorative Yoga

Wellness hacks

Morning ritual to energise and inspire

Self care and Massage

Breathing techniques

Tropic Vegan Skincare

Vegetarian Lunch - 'That Vegan Chef'

Teas and refreshments

Nature walk

Held at a dedicated cosy Yoga studio- Well house Yoga space just outside Harrogate, North Yorkshire and is nestled in deep countryside and beautiful tranquil surroundings.