Welcome to the WINTER WARRIOR!
YOGA INSPIRED HIIT Course will have you keeping fit and fired up this winter!
This series of super -charged HIIT and Yoga is higher intensity with lower impact options. It gives you an anatomical approach to cardio and HIIT which is safe for the joints and allows your body space to adjust with care.
Transform your body and mind in way less time boosting your metabolism and cardio and building core strength. Most of the sessions only take 30 -40 mins instead of full hour classes which you dont need to do to achieve results.
Please take your time getting equipped with the moves and allow yourself longer rest periods if needed. Always warm up and cool down sufficiently.
Always consult your doctor prior if you have any health concerns and you can ask any questions in the facebook private community.
CORE COLLECTIVE TRIBE - REQUEST TO JOIN. Or message direct and let me know how you get on.
What you will get:
A step by step guide on how to take your trans formative classes
A pose breakdown of some of the signature shred moves – THERE ARE VARIATIONS FOR ALL LEVELS
A fully extensive warm up and cool down video
4 YOGA AND HIIT 30/40 MINS classes :
GET YOUR SUPER HERO ON
SUPER SOCK CORE GLOW
SUPER CHARGE YOUR ARMS AND ABS
BONUS CORE BONUS FOCUS
The aim is to do these 1- 2 times a week depending on your own fitness regime. If you are a beginner start slow and do one even taking breaks and build up slow. Then build up to perhaps 3 a week and you can repeat them on rotation.
This is yours to keep for ever on demand with private access to the listing and you will have a passcode to use for your sole use.
If you want to get fit and fierce for winter and boost metabolism then join me and get glowing!
Hydrate to regulate.