September 23rd// Glow Up Retreat // 10-4pm
Empower yourself to ignite that inner fire!
Welcome to a place of balance between the beautiful and the messy, yin/yang, an oasis of calm and stillness within a nurturing environment. Soul sisters get ready to connect with your authentic self and access some powerful anatomy inspired dynamic Yoga and movement practices that will connect you to your core on a deeper level. We will be using my knowledge of mobility, myofascial release techniques, Yoga shred and breathing practices to ignite your inner fire!
“I have attended both Emma’s amazing yoga classes and retreats regularly. Emma makes you feel welcome and at ease as soon as you walk in the room. Her teaching is suitable for beginners through to advanced yogi’s. With patience and humour Emma guides you through the different yoga poses with ease. Emma’s classes have made such a difference to my well-being and mental health. Afterwards I feel relaxed and happy and ready to face the week ahead." Felicity Hubbard.
"Went to a ladies Soulful retreat day today. Great location just outside of Harrogate in the Yorkshire countryside. The session included a warm up, in Yoga, guised mindfulness Yoga, a tasty healthy vegan lunch and drinks, a good walk in the fresh air, access to a zen garden and equipment. I would definitely recommend going to one of these as it is very informative an extremely relaxing" Katherine Joinson
This full day retreat will give you an opportunity to energise using higher intensity movements that promote dopamine and feel good happy hormones but levelling out the cortisol that releases stress. Particularly important for us soul sisters as we reach either the early stages or are going through or post menopause. You will learn tips to balance the belly, getting familiar with moves that tone up and tune up your core.
We will add in some mindful practices with our face Yoga workout which is beneficial for blood flow and bringing that Yoga Glow up as we tone the faicial muscles and help the aging process gracefully, the natural way with lovely oils which are best for our drying skin.
There will be a delicious lunch and snacks all provided.
Held at a dedicated fully equipped Yoga Studio, Well house Yoga Space just outside Harrogate, North Yorkshire and is nestled in deep countryside on a farmhouse setting.
This retreat is for you if your looking for a little bit more action, activation and at the same time you will get the added benefits of Yoga and holistic practices to bring you into a relaxed state of well being.
WHAT TO EXPECT :
Energising yoga - Yoga Shred//HIIT
Face yoga -tune up/ tone up
Core connection for hormonal balance.
Self care and Massage
Breathing techniques and meditation
Teas and refreshments
Nature walk and Zen garden