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1: 1 Yoga and wellness coaching - 4 pack and six pack
Invest in your health now to reap the rewards in years to come. It is the greatest gift you can give to yourself.
A private session can be the perfect way to invest in your health, fitness and yoga goals. Unlike a group class where as a beginner, you can get a little lost and not really develop the prior knowledge needed to have an overall body awareness. You may have a pre -existing injury, or use it as a tool to prevent injury if you are a runner, cyclist or weightlifter. If you are a more experienced yogi looking to refine your practice to develop certain techniques or mobility tools to reach your intentions.
Likewise you may just need a restorative session of breathing, and learning tools to cope with the impact of the modern day world and time out from stressors impacting on our health. Yoga gives you time for you to be present with gentle techniques and mindfulness to help you relax with an added head or shoulder massage. You need it to unwind the mind and bring the body back into its natural rhythm.
The first session is 75 mins to include a free consultation(phone call/zoom) or in person to ensure we can establish some ideas and goals.
Once you select the date it will take you to booking page and you can choose the four pack or six pack of sessions.
1: 1 Yoga and wellness coaching - 4 pack and six pack Description
Invest in your health now to reap the rewards in years to come. It is the greatest gift you can give to yourself.
A private session can be the perfect way to invest in your health, fitness and yoga goals. Unlike a group class where as a beginner, you can get a little lost and not really develop the prior knowledge needed to have an overall body awareness. You may have a pre -existing injury, or use it as a tool to prevent injury if you are a runner, cyclist or weightlifter. If you are a more experienced yogi looking to refine your practice to develop certain techniques or mobility tools to reach your intentions.
Likewise you may just need a restorative session of breathing, and learning tools to cope with the impact of the modern day world and time out from stressors impacting on our health. Yoga gives you time for you to be present with gentle techniques and mindfulness to help you relax with an added head or shoulder massage. You need it to unwind the mind and bring the body back into its natural rhythm.
The first session is 75 mins to include a free consultation(phone call/zoom) or in person to ensure we can establish some ideas and goals.
Once you select the date it will take you to booking page and you can choose the four pack or six pack of sessions.