Yoga In Person Class

Facilitator Emma Jones Yoga

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Yoga In Person Class

These classes offer mindful movement to maintain and build strength and mobility as well as breathing practices and meditation and are delivered in a balanced way that provides clear guidance but also allows freedom to practice in a way that works for you. I believe that yoga should be a sustainable practice which can be used on a daily basis to support our overall health and well-being so I share all that I continue to learn in a way that encourages a personal exploration to find what works best for you.

Yoga In Person Class Description

These classes offer mindful movement to maintain and build strength and mobility as well as breathing practices and meditation and are delivered in a balanced way that provides clear guidance but also allows freedom to practice in a way that works for you. I believe that yoga should be a sustainable practice which can be used on a daily basis to support our overall health and well-being so I share all that I continue to learn in a way that encourages a personal exploration to find what works best for you.