Improvers - Online

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Improvers - Online

We will email you the Zoom details shortly before the class starts.

The class begins by focusing on the breath to relax, ground and centre your awareness in the moment, allowing all other concerns and distractions to quieten and fade. A slow warm-up builds gradually to a variety of steady paced flows, using the breath to transition seamlessly from pose to pose. You will build heat and release tension while increasing strength, flexibility, balance and focus. The pace then slows down once again to longer held poses and you begin to cool down in preparation for relaxation at the end of the class.

You will be encouraged to explore your body and breath while moving mindfully and with awareness of safe alignment, in a relaxed and supportive atmosphere. While physical strength and stamina may be tested as you bend, twist and stretch, the meditative quality of the practice leads toward stillness and calm. Having challenged your body and mind, you will leave feeling calm and relaxed.

Options and modifications will be offered, allowing you to move at your own pace and challenge yourself just as much as feels good in your body at that moment. A basic level of fitness and some yoga experience is advised for this class. 

Improvers - Online Description

We will email you the Zoom details shortly before the class starts.

The class begins by focusing on the breath to relax, ground and centre your awareness in the moment, allowing all other concerns and distractions to quieten and fade. A slow warm-up builds gradually to a variety of steady paced flows, using the breath to transition seamlessly from pose to pose. You will build heat and release tension while increasing strength, flexibility, balance and focus. The pace then slows down once again to longer held poses and you begin to cool down in preparation for relaxation at the end of the class.

You will be encouraged to explore your body and breath while moving mindfully and with awareness of safe alignment, in a relaxed and supportive atmosphere. While physical strength and stamina may be tested as you bend, twist and stretch, the meditative quality of the practice leads toward stillness and calm. Having challenged your body and mind, you will leave feeling calm and relaxed.

Options and modifications will be offered, allowing you to move at your own pace and challenge yourself just as much as feels good in your body at that moment. A basic level of fitness and some yoga experience is advised for this class.