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Yoga And Stretch Class
What is it – a general yoga and stretch class suitable for beginners and non beginners alike. This class is an opportunity to delve into the world of yoga or hone in on improving technique and alignment. Getting the basics right is paramount for creating a safe, successful and effective practice. This class focuses on stretching the body in a manner that benefits the body and mind.
What are the benefits – this is a great class with a mix of themes and focus. Students can expect the following with a regular practice – improved posture, flexibility, bone health, blood flow, lymphatic drainage, immune system. People can also look forward to a reduction in tension, anxiety and stress and improved sleep and general well being. Letting go of the day's stresses and easing in to the evening in a more relaxed state.
Is it suitable for all – yes, as everyone is encouraged to go at their own pace, listen to their body and make sure to get the fundamentals right and then improve the finer aspects of hold, breath and alignment.
Yoga And Stretch Class Description
What is it – a general yoga and stretch class suitable for beginners and non beginners alike. This class is an opportunity to delve into the world of yoga or hone in on improving technique and alignment. Getting the basics right is paramount for creating a safe, successful and effective practice. This class focuses on stretching the body in a manner that benefits the body and mind.
What are the benefits – this is a great class with a mix of themes and focus. Students can expect the following with a regular practice – improved posture, flexibility, bone health, blood flow, lymphatic drainage, immune system. People can also look forward to a reduction in tension, anxiety and stress and improved sleep and general well being. Letting go of the day's stresses and easing in to the evening in a more relaxed state.
Is it suitable for all – yes, as everyone is encouraged to go at their own pace, listen to their body and make sure to get the fundamentals right and then improve the finer aspects of hold, breath and alignment.