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Gentle Yoga And Mindfulness Practice Class
What is it – a gentle, slow yoga class combined with mindfulness practices suitable for beginners and non beginners alike. This class is an opportunity to delve into the world of yoga and mindfulness and is a wonderful introduction to both practices.
What are the benefits – this is a great class with a mix of themes and focus. Students can expect a gentle stretch along with some strengthening and balancing poses. The mindfulness cultivates a "living in the here and now" approach, training the mind to become less caught up in the past or future but instead be in the present. Both the mindfulness and yoga can assist in the reduction of tension, anxiety and stress along with improved sleep and general well being.
Is it suitable for all – yes, with the yoga everyone is encouraged to go at their own pace, listen to their body and make sure to get the fundamentals right and then improve the finer aspects of hold, breath and alignment. Similarly, with the mindfulness awareness and non judgment is what we are nurturing so the aim is to try your best and be ok with whatever that is for you at any given moment.
Gentle Yoga And Mindfulness Practice Class Description
What is it – a gentle, slow yoga class combined with mindfulness practices suitable for beginners and non beginners alike. This class is an opportunity to delve into the world of yoga and mindfulness and is a wonderful introduction to both practices.
What are the benefits – this is a great class with a mix of themes and focus. Students can expect a gentle stretch along with some strengthening and balancing poses. The mindfulness cultivates a "living in the here and now" approach, training the mind to become less caught up in the past or future but instead be in the present. Both the mindfulness and yoga can assist in the reduction of tension, anxiety and stress along with improved sleep and general well being.
Is it suitable for all – yes, with the yoga everyone is encouraged to go at their own pace, listen to their body and make sure to get the fundamentals right and then improve the finer aspects of hold, breath and alignment. Similarly, with the mindfulness awareness and non judgment is what we are nurturing so the aim is to try your best and be ok with whatever that is for you at any given moment.