This is a beautifully nourishing Restorative Yoga and soothing Yoga Nidra practice. Restorative yoga is a slow, gentle practice using props (bolsters, blankets and blocks) to prop the body up in poses allowing the whole body to enter and remain in a deeply relaxed state. Deeply relax your body and reduce stress. Boost your immune system and balance your nervous system. This practice is the ultimate self care gift and is accessible to everyone. This is such a calming, restful practice that will leave you feeling so peaceful.