This Yoga class is for building strength and stability, mobility and flexibility. Join me for a Friday lunchtime (45 minutes) energetic yoga flow. A great way to end your week and get ready for the weekend. I genuinely only teach yoga that I practice daily myself. I am passionate about sharing yoga with others. It has helped me personally to grow stronger both physically and mentally. It has enriched my life massively and I want to share this Joy with you!