Use gentle movement, breath work, mantra and relaxation techniques to help you to feel confident and relaxed during your pregnancy, birth and beyond.
We always start the class with a catch up on the week and any scans/updates/niggles to discuss so its also a great way to meet other Mamas to be.
Use gentle movement, breath work, mantra and relaxation techniques to help you to feel confident and relaxed during your pregnancy, birth and beyond.
We always start the class with a catch up on the week and any scans/updates/niggles to discuss so its also a great way to meet other Mamas to be.