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Yin & Meditation
Sleepy evening yin yoga to destress mind & body. Yin targets deep fascia and the joints of the body, it also works through the nervous system building resilience through the stress response and allowing you to learn to use the breath to calm the mind and body to ease. Meditation practice for full relaxation to end.
Yin & Meditation Description
Sleepy evening yin yoga to destress mind & body. Yin targets deep fascia and the joints of the body, it also works through the nervous system building resilience through the stress response and allowing you to learn to use the breath to calm the mind and body to ease. Meditation practice for full relaxation to end.