An intimate gathering to relax, unwind and unfold, disconnect from everything and reconnect with YOU. We will practice gentle movements using a series of Yin and Restorative inspired shapes, fully supported with bolsters, blankets, pillows etc. Learn breathing techniques that you can incorporate into your life to help feel more balanced, relaxed and centred. Finishing with a Sacred Sound journey laying comfortably and feel the healing vibrational waves 'wash' over you, creating a sense of deep relaxation. The ultimate form of self- care... Leave feeling renewed.