Wind Down

FacilitatorChris Molloy Yoga

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Wind Down

A Yin style class to realign the Spirit. Bring your blanket because this class invites you to slow down, to move inwards by drawing on subtle but deep body movements and breath. At the end of this class we enjoy a longer Savasana to allow the body to absorb the full benefits of a juicy slow flow. Great to press the reset and restore button on a weekly basis.

A recording (which is valid for 3 days) will be sent after these classes to everyone who has signed up. 

Wind Down Description

A Yin style class to realign the Spirit. Bring your blanket because this class invites you to slow down, to move inwards by drawing on subtle but deep body movements and breath. At the end of this class we enjoy a longer Savasana to allow the body to absorb the full benefits of a juicy slow flow. Great to press the reset and restore button on a weekly basis.

A recording (which is valid for 3 days) will be sent after these classes to everyone who has signed up.