Wednesday 7.15pm Seapoint Beach Yoga & Optional Dip

Facilitator Chris Molloy Yoga

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Wednesday 7.15pm Seapoint Beach Yoga & Optional Dip

Come join me for this pairing of Yoga and an optional swim.


All levels welcome to this Nature lead practice allowing us to connect to ourselves. Beach Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Practicing in nature allows us to increase wakeful relaxation & internal focus.


We will follow this Vinyasa practice with a dip in the sea for those who wish to do so, completely optional!


Please wear a few light layers, a hoodie is so nice to wear while being outside. Bring a small handtowel, some disinfectant hand gel. Wear warm socks, maybe buy grippy pilate styles socks to keep on if your feet are normally cold, use sunscreen! These are just a few tips I picked up teaching outside that allow you to be more comfortable while you flow.

Wednesday 7.15pm Seapoint Beach Yoga & Optional Dip Description

Come join me for this pairing of Yoga and an optional swim.


All levels welcome to this Nature lead practice allowing us to connect to ourselves. Beach Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Practicing in nature allows us to increase wakeful relaxation & internal focus.


We will follow this Vinyasa practice with a dip in the sea for those who wish to do so, completely optional!


Please wear a few light layers, a hoodie is so nice to wear while being outside. Bring a small handtowel, some disinfectant hand gel. Wear warm socks, maybe buy grippy pilate styles socks to keep on if your feet are normally cold, use sunscreen! These are just a few tips I picked up teaching outside that allow you to be more comfortable while you flow.