Wednesday 5.15pm Evening Flow (LS students/ staff only) online and in person
Facilitator
Chris Molloy Yoga
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Wednesday 5.15pm Evening Flow (LS students/ staff only) online and in person
Welcome to Wednesday evening flow, a class that is open level and where everyone is welcome. Expect to build strength in mind & body. Flexibility and focus in a safe and respectful manner. This is a fun and challenging class with the flow built around beautiful music to align your body to breath.
Wednesday 5.15pm Evening Flow (LS students/ staff only) online and in person Description
Welcome to Wednesday evening flow, a class that is open level and where everyone is welcome. Expect to build strength in mind & body. Flexibility and focus in a safe and respectful manner. This is a fun and challenging class with the flow built around beautiful music to align your body to breath.