Saturday 9am Vinyasa Flow online

Facilitator Chris Molloy Yoga

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Saturday 9am Vinyasa Flow online

All levels welcome to this Nature lead practice allowing us to connect to ourselves. Yoga online, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus.

Saturday 9am Vinyasa Flow online Description

All levels welcome to this Nature lead practice allowing us to connect to ourselves. Yoga online, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus.