Monday 7am Meditation online (free)

Facilitator Chris Molloy Yoga

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Monday 7am Meditation online (free)

Quiet. First thing in the morning. The time of day before anyone else is up. That time of stillness. The time to re-establish a spacious perspective that allows us to truly see our lives & understand where we are. To see with clarity. Taking just a few minutes each day to sit in quiet contemplation, it will set you up for the day. 


Beginning Monday 10th January and each Monday of January, join me live online for 20 minutes of meditation. Create space for meditation, create space for movement, create space to come back to the core of you. This is a free offering, simply sign up here to receive the class link. I hope you can learn to use meditation as a tool for life.


Each week we begin with the intention of setting ourselves up with renewed focus on who we are, on being able to sit in stillness. Understand how to embrace meditation as a tool that becomes less novelty or a nice thing to try but rather an anchor that holds you to what's essential. 

Monday 7am Meditation online (free) Description

Quiet. First thing in the morning. The time of day before anyone else is up. That time of stillness. The time to re-establish a spacious perspective that allows us to truly see our lives & understand where we are. To see with clarity. Taking just a few minutes each day to sit in quiet contemplation, it will set you up for the day. 


Beginning Monday 10th January and each Monday of January, join me live online for 20 minutes of meditation. Create space for meditation, create space for movement, create space to come back to the core of you. This is a free offering, simply sign up here to receive the class link. I hope you can learn to use meditation as a tool for life.


Each week we begin with the intention of setting ourselves up with renewed focus on who we are, on being able to sit in stillness. Understand how to embrace meditation as a tool that becomes less novelty or a nice thing to try but rather an anchor that holds you to what's essential.