Friday Morning Rise & Shine

FacilitatorChris Molloy Yoga

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Friday Morning Rise & Shine

A class for the early birds & where everyone is welcome. We will begin with 30 minutes of movement & mantra all through the most beautiful music. Then we sit back down for 10 minutes of Meditation & Pranayama (breathwork).


Start Friday in the best way possible setting your body & mind up for an amazing day x


3 Day recording will go to you after this class.

Friday Morning Rise & Shine Description

A class for the early birds & where everyone is welcome. We will begin with 30 minutes of movement & mantra all through the most beautiful music. Then we sit back down for 10 minutes of Meditation & Pranayama (breathwork).


Start Friday in the best way possible setting your body & mind up for an amazing day x


3 Day recording will go to you after this class.