Join me Sunday February 26th prepare for the next chapter in your life. This offering is a monthly meet up, a space to come together in joy, in practice. To share, be nurtured and be held within a safe space. We will begin with a yoga class lead by Chris Molloy. The class will be a Bhakti class filled with devotion for yourself. An offering of love and gratitude for the year that has passed and welcoming the light of the year ahead. The space will be there for you to rest, restore and recharge. Being together, practicing yoga together, supporting one another, showing up for every woman in the room.
The theme of February's circle is Prepare. The separation of set patterns can be painful, we are used to feeling and acting in certain ways. This day will help you to reset patterns and mindsets that heal and allow you to experience life in a new way. We will sit in a healing meditation taking note of what comes up and moving from this space.
After our Ãsana class we will draw awareness to our breathing patterns with a Pranayama practice. Following this you will enjoy Mama Cacao to fully absorb and bathe in all that is shifted throughout the day.
We will then enjoy a loving, nutritious meal together by candlelight.