Full body strength & Conditioning circuit with a major Core workout. This class includes weight training as well as cardio workouts combined to give you a full body workout. Suitable for all fitness levels as you go at your own pace within your own fitness levels. 45 min class.
Full body strength & Conditioning circuit with a major Core workout. This class includes weight training as well as cardio workouts combined to give you a full body workout. Suitable for all fitness levels as you go at your own pace within your own fitness levels. 45 min class.