Strength Training only. Proper weight training technique. Shape and tone the body, build lean muscle, reduce fat, Burn calories. Suitable for all levels, build your strength as you develop your lifting gains. 60 min class.
Strength Training only. Proper weight training technique. Shape and tone the body, build lean muscle, reduce fat, Burn calories. Suitable for all levels, build your strength as you develop your lifting gains. 60 min class.