(Please Ignore The Date On This Event)

• This program is designed for athletes.

• The aim of the program is to improve mobility, range of motion and strength in areas that are potentially neglected in the a lot of strength & conditioning programs.

• The program is broken down in categories:

  • The Warm Up
  • Mobility Work
  • Lower Body Bulletproofing
  • Upper Body Conditioning
  • Back Bulletproofing

You are guaranteed to improve your athleticism IF you stick to this program and progress in each area over time.

How many places do you wish to book?