(Please Ignore The Date On This Event)
• This program is designed for athletes.
• The aim of the program is to improve mobility, range of motion and strength in areas that are potentially neglected in the a lot of strength & conditioning programs.
• The program is broken down in categories:
- The Warm Up
- Mobility Work
- Lower Body Bulletproofing
- Upper Body Conditioning
- Back Bulletproofing
You are guaranteed to improve your athleticism IF you stick to this program and progress in each area over time.