Sun Power Yoga For All: Sun Power Yoga blends the three traditional styles of Hatha, Ashtanga and Sivananda, bringing body mind and breath into union. Familiar flows allow a sense of moving meditation, but often with a different focus each week. This class will give a variety of options, as well as clear explanations of the postures, to make it suitable for all levels.
Sun Power Yoga For All: Sun Power Yoga blends the three traditional styles of Hatha, Ashtanga and Sivananda, bringing body mind and breath into union. Familiar flows allow a sense of moving meditation, but often with a different focus each week. This class will give a variety of options, as well as clear explanations of the postures, to make it suitable for all levels.