Sunrise Yoga Class

Facilitator Be Zen Yoga

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Sunrise Yoga Class

Experience an hour of Hatha Yoga to recharge your energy and see you through the end of the week. For thousands of years yogis have practiced as the sun rises and studies now show its effectiveness for reducing anxiety and increasing energy and focus throughout the day. Everybody is welcome to come flow with me in this all abilities class every Thursday 7.15am - 8.15am. If you are curious about the class, you can purchase a one off taster session for just £5 here.

Sunrise Yoga Class Description

Experience an hour of Hatha Yoga to recharge your energy and see you through the end of the week. For thousands of years yogis have practiced as the sun rises and studies now show its effectiveness for reducing anxiety and increasing energy and focus throughout the day. Everybody is welcome to come flow with me in this all abilities class every Thursday 7.15am - 8.15am. If you are curious about the class, you can purchase a one off taster session for just £5 here.