Strength And Stretch - Thursdays 9:30 - 10:30 a.m. EST

Facilitator Balance and Bloom

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Strength And Stretch - Thursdays 9:30 - 10:30 a.m. EST

Build strength and flexibility through holding postures and flowing movements in this practice. Modifications offered to decrease or increase the physical challenge.  

Strength And Stretch - Thursdays 9:30 - 10:30 a.m. EST Description

Build strength and flexibility through holding postures and flowing movements in this practice. Modifications offered to decrease or increase the physical challenge.