Chair Yoga/Strong + Steady - Drop in classes

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Chair Yoga/Strong + Steady - Drop in classes

Chair based yoga class for beginners. Your teacher Fionnuala Corcoran (Avanih Yoga) is a qualified Postural Stability Instructor and your class will include elements of strength and balance work aligned with this, giving the benefits of improved stability, reduced risk and fear of falling along with all the benefits of a yoga practice. This class is suitable for older adults and anyone with mobility issues or other conditions that would benefit from this supportive style of class.

Chair Yoga/Strong + Steady - Drop in classes Description

Chair based yoga class for beginners. Your teacher Fionnuala Corcoran (Avanih Yoga) is a qualified Postural Stability Instructor and your class will include elements of strength and balance work aligned with this, giving the benefits of improved stability, reduced risk and fear of falling along with all the benefits of a yoga practice. This class is suitable for older adults and anyone with mobility issues or other conditions that would benefit from this supportive style of class.