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Wind Down Yin/Restorative Yoga - Stef
This class is great to wind down and end your busy week with some gentle yin yoga postures, breathwork, mantras, meditation and some sound healing in a beautiful setting.
Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
This blissful class can help us to feel relaxed, release stress and restored. This class is suitable for all levels.
Wind Down Yin/Restorative Yoga - Stef Description
This class is great to wind down and end your busy week with some gentle yin yoga postures, breathwork, mantras, meditation and some sound healing in a beautiful setting.
Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
This blissful class can help us to feel relaxed, release stress and restored. This class is suitable for all levels.