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Slow Vinyasa - Chilala
You begin each class by gently warming up the body and taking time to encourage a mind, body and breath connection. You will move slowly between postures using the breath to guide you mindfully from each pose to the next. Some postures will be held for a few breaths allowing you to build on strength, flexibility and mind body awareness. This class is suitable for all levels including beginners as I will provide modifications to suit different abilities and give plenty of guidance and adjustments. Everyone will be encouraged to work to their own ability and level. Honouring and respecting their individuality. The end of class will be dedicated to pranayama (yogic breathing practice) and deep relaxation. Chilala's aim is that you leave feeling refreshed, peaceful and more deeply connected with your inner selves.
Slow Vinyasa - Chilala Description
You begin each class by gently warming up the body and taking time to encourage a mind, body and breath connection. You will move slowly between postures using the breath to guide you mindfully from each pose to the next. Some postures will be held for a few breaths allowing you to build on strength, flexibility and mind body awareness. This class is suitable for all levels including beginners as I will provide modifications to suit different abilities and give plenty of guidance and adjustments. Everyone will be encouraged to work to their own ability and level. Honouring and respecting their individuality. The end of class will be dedicated to pranayama (yogic breathing practice) and deep relaxation. Chilala's aim is that you leave feeling refreshed, peaceful and more deeply connected with your inner selves.