Meditation - Alicia

Facilitator Aum Tree Yoga

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Meditation - Alicia

Alicia will be teaching different meditation techniques in a guided setting. Meditation can help reduce stress and anxiety, improve focus and concentration, increase energy levels, and enhance overall health and well-being. In this class you will feel rejuvenated, calm and relaxed.

Meditation - Alicia Description

Alicia will be teaching different meditation techniques in a guided setting. Meditation can help reduce stress and anxiety, improve focus and concentration, increase energy levels, and enhance overall health and well-being. In this class you will feel rejuvenated, calm and relaxed.