Join Richard for an intense flow practice that explores challenging postures, arm balances and inversions a little more deeply.
Connect with your inner fire, as you will be led through a flow sequence that crescendos into the more challenging postures.
Bhujapidasana - Shoulder Press
Mayurasana - Peacock
Pincha Mayurasana - Scorpion
Tittibasana - Firefly
Visvamitrasana - Pose Dedicated to Visvamitra
Astravakrasana - Eight Limbed Pose
This workshop is for intermediate yogis and teachers who wishes to deepen and advance their practice.