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Gentle Yoga (All levels)- Meltem
A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. in this class you will be able to relieve stress, cultivate a clear mind and a strong body. It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice.
Gentle Yoga (All levels)- Meltem Description
A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. in this class you will be able to relieve stress, cultivate a clear mind and a strong body. It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice.