REST & RESET RESTORATIVE YOGA

Restorative Yoga is the perfect way to unwind, switch off from everything going on and treat yourself to the ultimate relaxation experience in the comfort of your own home in your PJs. The class begins with some gentle body movements to unravel after the day, we will then settle into supported restorative poses where you will have the opportunity to deeply relax the physical body and the mind. The class will finish with a wonderful guided Yoga Nidra. This is known as the psychic sleep, a deep state of consciousness between waking and sleeping. At the end you can simply roll into bed and enjoy the best sleep of your life!


Sunday 18th December at 8pm. This is an Online Event using Zoom. This is a Charity event - donations can be €10, €15 or €20 and all proceeds go to St Francis Hospice Raheny in memory of Niall Lavin. Class will last approximately 2hrs including set up.

€20 Donation

€20.00

All proceeds go to St Francis Hospice Raheny in memory of Niall Lavin

€15 Donation

€15.00

All proceeds go to St Francis Hospice Raheny in memory of Niall Lavin

€10 Donation

€10.00

All proceeds go to St Francis Hospice Raheny in memory of Niall Lavin

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