Set yourself up for the weekend with this gentle morning practice. This class is suitable for all abilities, no experience or flexibility required!

This practice incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on flexibility, alignment, strength and balance. Each class will end with a period of relaxation.

Term Dates:

Fri 21st October @ 10:30am

Fri 28th October @ 10:30am

Fri 4th November - NO CLASS

Fri 11th November @ 10:30am

Fri 18th November @ 10:30am

Fri 25th November @ 10:30am

Fri 2nd December @ 10:30am

Fri 9th December @ 10:30am

Fri 16th December @ 10:30am

How many places do you wish to book?