Set yourself up for the weekend with this gentle morning practice. This class is suitable for all abilities, no experience or flexibility required!

This practice incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on flexibility, alignment, strength and balance. Each class will end with a period of relaxation.

Term Dates:

Fri 8th September @ 10:30am

Fri 15th September @ 10:30am

Fri 22nd September @ 10:30am

Fri 29th September @ 10:30am

Fri 6th October - NO CLASS

Fri 13th October - NO CLASS

Fri 20th October @ 10:30am

Fri 27th October @ 10:30am