Set yourself up for the weekend with this gentle morning practice. This class is suitable for all abilities, no experience or flexibility required!

This practice incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on flexibility, alignment, strength and balance. Each class will end with a period of relaxation.

Term Dates:

Fri 10th November @ 10:30am

Fri 17th November @ 10:30am

Fri 24th November @ 10:30am

Fri 1st December @ 10:30am

Fri 8th December - NO CLASS

Fri 15th December @ 10:30am